Newsletter- 01: 7 December 2015
See larger image Additional Images: Mindfulness: A practical guide to finding peace in a frantic world Mindfulness List Price: £14.99 GBP New From: £5.69 GBP In Stock Why You Need a Healthy Mind...
View ArticleNewsletter-02: 14 December 2015
How Sugar is Making (and Keeping) You Fat Sugar- it is hard to avoid this sweet substance in our lives. As delicious as it tastes (and we as humans are actually designed...
View ArticleNewsletter-03: 21 December 2015
The trials and tribulations of the dieter… Over the years there have been many diets, some that don’t actually harm you – Paleo, 5:2, Mediterranean; some expensive – Cambridge and Slimfast to name a...
View ArticleNewsletter 004: 4 January 2016
2016 has arrived and with it a flurry of resolutions that traditionally will be abandoned with in days or weeks. Gym membership cards will lie abandoned on the bedside cabinet. Ingredients for bizarre...
View ArticleNewsletter 05: 18 January 2016 The Importance of portion control when losing...
Being overweight or obese is generally caused by a combination of three things: Eating the wrong types of food – refined carbohydrates, sugary foods, high...
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